![]() While you won’t find any Sanskrit in pilates, you’ll hear certain expressions in class time and time again. Where yogic exercises primarily focus on flexibility, pilates is centred on strength and conditioning, particularly core strength (Pilates originally dubbed his method ‘Contrology’, since the exercises are centred on mind-and-body muscle control). Of course, spirituality – or lack thereof – is not the only thing separating the two. It focuses on “mind-body connection, with clear attention to the breath.” This might sound like yoga-speak, but in reality it simply means you’re nailing your form to get the most out of each move – a skill that translates to your bigger lifts. “Pilates is a low-impact method of exercise using resistance to challenge your core stability – increasing muscular strength, endurance and flexibility,” says Jonny Caguioa, trainer at BLOK. Here, we explore everything you need to know about the practice. From tackling dumbbell-induced muscle imbalances to culling your stress levels, there are plenty of benefits that come from arranging a bi-weekly rendezvous with the pilates reformer (or the mat). Of course, pilates will do more than press reset on your posture. You instantly look taller, broader, and your clothes hang better, right? Practise frequently enough, and this power stance will quickly become second nature. Now, pull your shoulders back and suck your gut in. He rigged springs to hospital beds – the blueprint for the design of the pilates reformer – and helped incapacitated patients build strength using the same controlled, ultra-precise movements that are still utilised in pilates today.Ĭurious if you’ll benefit from pilates? Stand in front of a mirror as you would normally, like you’re waiting in the checkout line at Tesco. Pilates led daily workouts for the prisoners for four years, refining his method with a variety of equipment, which he called ‘apparatus’. ![]() Invented by German self-defence instructor and professional boxer Joseph Pilates when he was held in a British internment camp during World War I, it was devised as a form of physical training for his fellow inmates. ![]() Pilates has a reputation for being a glorified stretching session, but that misconception couldn’t be further from its origins. ![]()
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![]() ![]() Darren is an energetic person who enjoys football, performing and giving back to the community. Darren also has over six years of experience as a performer at Six Flags Amusement Park. Darren saw first hand how much fun it is to interact with families and fans as an athlete and as a mascot. Darren is a former indoor football player who also used to be the polar bear mascot for Coca-Cola in the off-season. Darren is an Atlanta native and is honored and excited to represent the Bay Area Panthers as Claw. Olga enjoys cooking, playing cello, open source software, hiking and pollinating her lemon tree.įan favorite 'Claw' will be led by Darren R. Olga has earned four degrees: two bachelor's, a Master's and a PhD. When not performing with the Panthers Hype Squad, Olga is a scientist engineer specializing in computer biology. ![]() Raised in the beautiful Pacific Northwest of Eugene, Oregon, Olga loves to call the Bay Area home. She loves to be active and meet new people. Johanna has extensive experience with competitive, all-star cheer teams in high school and college. She enjoys the outdoors, time with family and friends and especially enjoys quality time with her new puppy Huxley. Johanna serves as a school educator and is excited to be a member of the Panthers Hype Squad. Dedra also competes in pageants, runs marathons and enjoys leading foreign languages. When she is not representing the Panthers Hype Squad, Dedra is an elementary school teacher. She is also a former athlete who participated in cheerleading, dance, gymnastics, tennis and track.īay Area raised Dedra is excited for her first year with the Bay Area Panthers and to launch the new Hype Squad. Alexandra enjoys travel and has visited over 11 countries. Here is the background of each new Hype Squad member and Claw:Ī San Jose native and graduate of San Jose State University, 'Allie' is high energy who loves dancing, cooking, organization and playing the piano. Coming from a variety of backgrounds, the four new members and Claw will work together with the Bay Area Panthers Dance Team, to deliver the best entertainment value for Panthers fans. The Panthers Hype Squad will interact with fans, be a part of the in-game entertainment and help the Panthers gain 'Home Field' advantage. The addition of the new Bay Area Panthers Hype Squad and Claw are focused on bringing new energy, excitement and fun to all Bay Area Panthers home games and throughout the Bay Area community. MORGAN HILL, California, March 20, 2023–The Bay Area Panthers of the Indoor Football League are excited to launch the first ever Bay Area Panthers Hype Squad and a new 'Claw' mascot. Bay Area Panthers introduce new Hype Squad and Claw ![]() ![]() ![]() “Out of that 6,000, 35 lives have been saved and it’s climbing all the time. “More than 6,000 freshmen at Yale have registered,” Rick Schwartz added. international director, entrepreneur, author, and private coach to influential business and government leaders in multiple countries. ![]() While no match was ultimately found for her, the drives resulted in six life-saving matches being found. In the wake of her diagnosis, thousands rallied around Schwartz by attending bone marrow drives at Yale University and in Saskatchewan. Memberships and coaching programs within Elevation Nutrition provide men and women in the community with what they affectionately call a ‘Wellness Profile’. “This is someone who used to go to chemo to fight leukemia, and after her chemo session she would get on an exercise bike and she would cycle kilometre after kilometre. But Carol Schwartz was there early on, fighting for our rights 40 years ago. “I’ve always thought of Mandi as the female Terry Fox,”Rosenholtz said. West Virginia University basketball coach apologizes for gay slurs. Canada’s Conners tied for clubhouse lead at RBC Canadian Open as controversy swirlsīut in 2008, Schwartz was diagnosed with acute myeloid leukemia in the midst of her junior year. Awards & Honors WBCA Carol Eckman Integrity in Coaching Award (2023) Big Ten Coach of the Year (2012, 2013, 2014) WBCA Region 6 Coach of the Year (2012.Jays reliever Bass meets with Pride Toronto director after apologizing for post Richard Schwartz and Carol Kauffman discuss the Internal Family Systems model and its applications to leadership. We coordinate the individualized coaching experience of each student to take maximum advantage of our teams collective expertise across disciplines.Montreal is the last Canadian team to win the Stanley Cup.Having Schwartz around will presumably be a valuable resource for Bowen. • PGA-LIV merger hangs over Canadian Open. Schwartz was the Lionsu2019 head coach from 2009-13.rnrn In 2021, the Titans will have a new defensive coordinator in 34-year-old Shane Bowen, who was a surprising internal promotion. ![]() ![]() To hide it again, click the eye icon again. Step 5: After successful authentication, the selected password will be displayed in clear text. Type Windows password or PIN to continue. Step 4: You will be asked to enter your Windows user account's password or PIN. To see a specific password, click the Eye icon to its right. These passwords are hidden by default and replaced by a series of dots. Step 3: You will see a list of saved passwords, each with a corresponding website and username. click on Passwords to open the Passwords page. Step 2: Chrome's Settings interface should now be displayed. When the drop-down menu appears, select the Settings option.Īlternatively, you can type chrome://settings/password in the address bar and hit Enter key to access that. Click on the Menu button (three vertically-aligned dots) located in the upper right-hand corner of the screen. Part 1: See Save Passwords in Chrome for Computerįollow the instructions below to show your saved passwords on Chrome OS, Linux, macOS, and Windows. Part 2: View Save Passwords in Chrome for Android and iOS.Part 1: See Save Passwords in Chrome for Desktop and Laptop.Basically, you can access your password from any device with a Google Account. Chrome stores your passwords in its cloud storage, so you can use them on both mobile and desktop versions of Chrome. Thankfully, there is an easy way to see saved passwords in Google Chrome. However, it's easy to forget our passwords without having to enter them. Not only does this avoid extra input, but it also makes authentication easier without having to remember every password. Google has a password manager that offers the option to save and fills out passwords for different sites when you're asked to sign in. How to See Saved Passwords in Google Chrome ![]() ![]() The apples from my parents tree are naturally quite sweet, so didn’t need quite as much sugar as I used. And it was so simple too! My favourite aspect of any recipe □ the only thing I would do next time is reduce the amount of sugar I used. In fact, the juice made from these was so tasty. So, after reading multiple posts about the method using leftovers, I set about trying my own little experiment. Now, Mr FC can’t drink apple juice as it gives him indigestion, but I love it. And, it can! The most straight forward thing I could find were people turing the peels and cores into apple juice. So, I had a search to see if anything could be made out of the apples. By making them into something else, you are losing quite a substantial amount. If you were to eat the apple, you’d eat all the skin too. However, when I was peeling all the apples (plus some more for the freezer) it occurred to me that there’s quite a lot of waste in this method. I made an apple and blackberry crumble on Sunday using apples from my parents tree, plus some foraged blackberries. ![]() ![]() They are sweet enough to be eaten as they are, but the majority of the time they are made into a tasty crumble.īut, when you are making crumble, you peel the apples and remove the cores. My parents own an apple tree which supplies them with quite a number each Autumn. If you happen to come across an apple tree, if the apples haven’t fallen already by now then the branches should be laden with them. Serve immediately.It is the season for apples. Thin the juice with some water if needed. Turn the juicer on and push the apples and celery through the chute. Pour the juice into glasses and serve immediately. Press with a large spoon to get the maximum juice and discard the pulp. Pass the juice through a fine mesh strainer. Chop the celery stalk into small pieces.Īdd the apples, celery, ½ cup water, and 1 tablespoon honey to a blender and blend until smooth. Rinse 2 green apples and 1 stalk of celery in the running water and pat dry them.Ĭore the apples and cut them into 1-inch cubes. How To Make Green Apple Juice In a Blender Replace it with maple syrup for a vegan version.Īdd in other fruits and veggies such as cucumber, ginger, carrot, lime, pineapple, etc to make variations.įor an adult version, spike it with vodka, rum, tequila, or whisky. Honey – Honey balances that tartness of the green apples. You can also add other greens such as spinach, kale, or lettuce. ![]() Green Apples (Granny Smith Apples) – The slightly sweet and tangy taste of these apples makes this juice very delicious.Ĭelery – Celery and green apples pair very well and it also has many health benefits. Green apples boost the intake of antioxidants and improve immunity as well. ![]() It is also great for weight loss as it keeps you filled for longer. It also improves heart health, lowers the risk of diabetes y controlling blood sugar, and is also a great source of fiber. It is rich in essential vitamins like vitamin c, vitamin e, vitamin b6, and vitamin a.īeneficial plant compounds are found in the apple peel, so include them in your juice. It will definitely make you feel refreshed and energized by keeping the body hydrated. Green Apple is one of the most nutritious fruits that have many health benefits.Īpple has 90% water content, which is really helpful in summers when the sun soaks up all your energy. When pressed slowly, more nutrients are retained as they do not get destroyed by the heat. Keep in mind that the juice made in a cold-pressed juicer is healthier than that made in a blender. Make the green apple juice recipe in a blender or a juicer, as per your preference. One glass of this refreshing fresh apple juice will keep you refreshed, and hydrated and will provide you instant energy. It is simple to make, loaded with nutrients, and easily digestible. Green Apple Juice (Granny Smith Apple Juice) is a 3 ingredient healthy summer drink made using fresh green apples, celery, and honey. Here are some more juice recipes that you may like – pumpkin juice, mango juice, pineapple juice, watermelon juice, amla juice, and watermelon ginger juice. Make it using 3 ingredients in just 5 minutes using a blender or a juicer. Made using fresh green apples, Green Apple Juice (Granny Smith Apple Juice) is a refreshing drink that will keep you recharged for a long time. ![]() ![]() To keep your little one close, but not in your bed, put a bassinet, play yard, or crib next to your bed. a parent who has recently used alcohol or drugs.a baby sleeping on a couch alone or with a parent.Other things that increase this risk of death while bed-sharing include: Bed-Sharing & SIDSīed-sharing increases a baby's risk of dying from SIDS, especially in preterm infants ( preemies), babies who had a low birth weight, and healthy full-term infants younger than 4 months old. Sleeping in the parents' room but on a separate surface lowers a baby's risk of SIDS. ![]() The AAP does recommend the practice of room-sharing without bed-sharing. Consumer Product Safety Commission (CPSC) warn against bed-sharing.
![]() How do predator species in the desert survive? What adaptations do they have to make them good hunters?ĥ. Predators must be able to obtain food and overcome the defenses of prey. What are other types of defenses that prey species might use?Ĥ. Animals develop many types of defenses to avoid being eaten. What happens to organisms that have adaptations that no longer work for their environment?ģ. ![]() Based on this hypothesis, where do you think more darker skinned people lived? Suggest a reason why light skin may be an advantage for people living in other regions.Ģ. One hypothesis is that dark skin protected humans from intense UV radiation (sunlight). Human skin color also comes in different shades. Consider the dark and light colored rock pocket mice. How did you revise your sequence from your initial idea? Explain how you decided on the sequence.ġ. Once you are satisfied with the order, complete the table.Ĩ. You may change your order from your original idea. ![]() Now that you have watched the video, go back to your set of cards and arrange them in the order you think they happened, starting with the oldest. Genetics revealed what surprising fact about mice in different locations?ħ. Dark pocket mice are found in locations that have dark substrate. White bellies are an important part of camouflage.Ħ.There is a reproductive advantage to having a dark belly.White bellies protect them from insects found in the desert.There is no selection for dark bellies by visual predators.Why do dark-colored rock pocket mice on dark lava flows have white bellies? Predators eat light-colored rock pocket mice.Ĥ.They have a genetic mutation that affects their fur color.There is dark lava rock in the area where they live.Individuals change color to blend in with the environment.Why did dark-colored rock pocket mice first appear in a population of light-colored rock pocket mice? Predators of the pocket mice hunt using what sense?ģ. How caused the unusual landscape at the Valley of Fire?Ģ. Watch the video at /rockpock and answer the questions.ġ. What are the two types of substrate that these mice live on? _.Arrange the cards in what you think is the correct order from the oldest to the most recent.Location B: Number of mice with light-colored fur _ Dark-colored fur _ Location A: Number of mice with light-colored fur _ Dark-colored fur _ ![]() View the images of the rock pocket mouse populations in each location and record the numbers for each color. ![]() ![]() ![]() This is great for streaming your favorite shows or movies, or even playing games on a big screen! It also has the capability of being able to cast your favorite apps wirelessly to the projector, like Netflix and Hulu. The Epson EpiqVision Mini EF12 Smart Streaming Laser Projector features Android TV, meaning that users have the ability to access their favorite apps right through the projector. It’s also portable, making it easy to take with you wherever you go. This projector features high-definition resolution, Android TV capabilities, and a sound system by Yamaha. The Epson EpiqVision Mini EF12 Smart Streaming Laser Projector is a great option for anyone looking for a mini projector. The short-throw lens allows you to set it up even in small rooms, and there’s no need for a screen because the image will be projected directly onto the wall.Įpson EpiqVision Mini EF12 Smart Streaming Laser Projector With this mini projector, you can play your favorite videos at home or on the go. It’s also compatible with any device that has a VGA port. The LED light source features an average lifespan of over 50,000 hours. ![]() It comes with a free AV cable so you can get started right out of the box. Just plug it into your computer or DVD player, connect the audio cable to your audio device, and you’re good to go! With this mini projector, you can watch movies on a screen up to 150 inches in size. The short-throw lens allows you to set it up even in small rooms, and there’s no need for a screen. You can also use it to project your favorite photos onto the wall. With this device, you can play videos at any time and at any place. Plus, it’s small and lightweight so you can take it with you wherever you go. It also features an LED light source that lasts for up to 55,000 hours. This mini projector is perfect for watching movies or TV shows on your iPhone! It has a resolution of 800×480 pixels and projects an image up to 150 inches in size. The Nebula Capsule connects intuitively with Apple devices, but you can also connect it to your laptop, tablet, or smartphone.ĪuKing Mini Projector 2022 Upgraded Portable Video-Projector The clarity of this Mini Projector is great, and it also has a high contrast ratio. This projector provides an extremely bright picture with its 100 ANSI lumen bulb. This unit also comes with three different adjustable lenses, which means you can adjust the image size quickly and easily – it’s great for watching movies or projecting pictures of your loved ones! You can also use the adjustable lenses to project images on the wall or screen, which can come in very handy. The Nebula Capsule can fit in your bag or purse. The projector also features a built-in battery, which means you can take it with you wherever you go.īeing a mini projector, this is the perfect option if you’re looking to save space. The Nebula Capsule also features a built-in speaker, so you can enjoy your movies or TV shows with sound. This projector is simple to set up – all you need to do is connect it to your iPhone or other mobile device and you’re good to go. The Nebula Capsule is a great option if you’re looking for a mini projector that is both affordable and easy to use. NEBULA Anker Capsule, Smart Wi-Fi Mini Projector List of the cheap mini projector for iPhone. ![]() This should be fine for projecting in relatively dark rooms, but you won’t get the same bright picture as you would with a larger projector. The average mini projector has an output of 60-100 lumens. Most mini projectors have an 800×480 resolution, which is perfect for watching movies on a sheet or wall.įinally, look at the brightness of the projector. The higher the resolution, the sharper the image will be. Next, consider the resolution of the projector. LED projectors are the cheapest and most compact, while DLP and LCOS projectors offer better image quality. There are three main types: LED, DLP, and LCOS. First, decide what type of projector you need. When shopping for a mini projector, there are a few things to keep in mind. Can I add a mini projector to my iPhone?. ![]() How is a mini projector different from a regular projector?.How can I connect my iPhone to a mini projector?.Where can I find cheap mini projectors for iPhone?.What is a good way to get rid of the screen door effect on cheap projectors?.What are some of the best iPhone streaming apps?.What are some of the cheap mini projectors for iPhone?.Meer Mini Projector, Portable Movie Projector.Mini Projector for iPhone, ELEPHAS 2020 WiFi Movie Projector.Epson EpiqVision Mini EF12 Smart Streaming Laser Projector.AuKing Mini Projector 2022 Upgraded Portable Video-Projector.NEBULA Anker Capsule, Smart Wi-Fi Mini Projector.List of the cheap mini projector for iPhone. ![]() ![]() ![]() Our pigments are blendable & buildable, so you have room to play and create customised looks.Īlcohol Denat, Acrylates/Octylacrylamide Copolymer, Isostearyl Alcohol, Silica, PPG-20 Methly Glucose Ether, Parfum, Hydroxypropylcellulose, Butylene Glycol, Aqua, Isodonis Japonicus Leaf/Stalk Extract, Hypericum Perforatum (St.Perfect for anyone with a busy lifestyle! 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As The Original Long-Lasting Lip Color®, it is waterproof and does not kiss-off, smear off or budge off. LipSense is the premier product of SeneGence and is unlike any conventional lipstick, stain, or colour. ![]() ![]() ![]() ![]() Port Royale 4 releases on September 25th, 2020.Set sail and join the colonial powers of Spain, England, France and the Netherlands in their fight for supremacy of the Caribbean in the 17 th century. Port Royale 4 is a game that was a quaint and intriguing surprise for me, and I’m quite OK with that. It’s a game that was able to pull me (someone who is picky with most things) in and keep my interest in it. This is a game that has a lot of potential for itself. It’s a very pretty game and built well for being a beta and while there were some glitches and bugs like freezing on menus, there wasn’t anything that made me hate it. It gives you a hand to understand the basics as well as some of the major strategies for creating a successful economy. It feels inviting to a new player like myself to the genre and game. That being said, PR4 really intrigues me. Like I’ve stated, I’ve never really understood the appeal and interest for games similar to Port Royale 4, but I respect them and their crowd. Overall, this is a game that makes it more excited for the full release. I know I nitpicked some things, but it’s still in Beta. It’s really nice, but seeing it every time you launch the game can become a bit annoying and frustrating. Also, I do enjoy the intro to the game where you go through a super pretty animation, but please only make that happen once, or at least skippable. I know I risk sounding like the old man trying to read the ‘Courier-Journal’ with my glasses all the way down on the end of my nose while I try and figure out if someone I know died, but please make the HUD more predominate. While I understand that move, I feel like the HUD could be bigger and a bit easier to understand. Going back to the HUD, it felt like that it was pushed to the side a little to show off the game and the map. Everything looks good and the screen is so full that it feels like it can be a lot to take in at times. I will say that is where at times it can be a bit overbearing. Graphically, the game is very pretty and the art style is really enjoyable. There is a lot on screen for users to take in, but once they get familiar with what is going on, navigating and making your way around isn’t too bad. Overall, the gameplay is solid and about what you would expect from this style of game. The game does offer great in-depth tutorials which are honestly a big help for some beginners like myself. Using the sliders to get the number of supplies either on the ship is hard to control and I was never totally sure if I had gotten the amount I wanted. Trading with other cities is also kinda funky for me. ![]() I know this is a small complaint, but it just felt like a small issue that could be fixed. The HUD was a little confusing as it seemed like when a character told me something was say located in a menu or my journal, but it felt like the game never really led me the journal directly. So it can be hard at times to keep track of your fleet of ships. Gameplay-wise it can become a bit overwhelming at times with the size of the map and places that you travel. Having that semblance to reality and a real setting is nice to see. Nothing against other games, but I feel that similar games tend to have a bit of ‘fantasy’ to them, or are placed in an alternate reality. Having a world-building game that is pretty accurate to the times is really sweet. I’ve always loved history and this time period. Being in the Caribean in the 1500s is a really cool setting. However, this one really hits a little different to me. Like I said earlier, I’ve never been the best at strategies and games similar to this. The goal is to buy, sell, and trade resources to build up your town and grow the economy, as well as keeping civilians happy and healthy. The beta allowed me to play as Spain, with your home base in Seville. You have the option to play as the Netherlands, England, France, and Spain for the full game. You’re placed in the 16th Century and your goal is to trade and build a thriving economy for your area. Keep in mind, this is my thoughts on a Beta and not a full and finished game. ![]() I got my hands on a Beta for Port Royale 4. However, I’m willing to always try again. So, I’ve mentioned before that I don’t really have the best skills when it comes to ‘world-building’ games’ (see FrostPunk Review). ![]() |